During the summer, the skin is usually more exposed to possible damage, mainly due to exposure to sunlight more than usual Healthy Skin, as well as contact with seawater or chlorine from swimming pools. Likewise, climatic changes and environmental pollution behave as harmful agents for the skin.
All this makes the return of the holidays a good time for you to examine the condition of your skin and take various measures for its care. Not surprisingly, the skin is one of the largest organs of the body, which protects it from environmental risks, regulating its temperature and allowing the perception of touch.
Hence, we present the following series of tips so that your skin is healthy and has a smooth appearance. Excessive cleansing can cause excessive loss of fat in the outermost layers of the skin and cause dermatitis, or accentuate dry skin”
Basic for a Peach Skin.
1. Drink plenty of water.
Your body loses water throughout the day. Therefore, you need to at least replenish the one you lose, for which you have to drink between two and three liters a day. Water helps the body to function as well as possible (not surprisingly, two thirds of our body is water) and makes your skin look smoother and fresher.
2. Do Exercise.
The elasticity and toning of the skin are lost with age. You can maintain the firmness of your skin by exercising regularly. A moderate exercise like yoga can be as beneficial as the most vigorous muscular exercise.
When you exercise, you increase blood flow to the skin, which means that it optimally receives essential nutrients and vitamins. On the other hand, exercise tones your muscles, which helps shape your skin.
3.Keep Your Skin Shiny.
Clean skin is the best way to prevent infections and body odors. Most soaps, facial cleansers, shower gels and products of this type have been previously tested to ensure that they will not cause irritation or allergic reactions, hence the type of products you choose should only respond to personal preferences.
Remember that excess cleaning can cause excessive loss of fat in the outermost layers of the skin and cause dermatitis, or accentuate dry skin.
4. Take a Sauna.
By making you sweat and expel impurities, the sauna helps clean your skin. It also improves circulation. Remember that before a sauna session you should not drink alcohol or have made a heavy meal.
Older people or those with heart, respiratory or chronic medical conditions should avoid saunas. Maintain a pleasant temperature and, yes, if during the session you feel bad or dizzy, leave the sauna immediately, drink plenty of water and sit quietly for a while. If the symptoms do not go away, seek medical attention.
5. Brush your Skin.
Brushing your Healthy skin dry in moderation with a special brush will help you remove dead cells that can make your skin look damaged. Always brush in the direction of the heart, that is, from the hands to the shoulders, from the feet to the hip.
Do not brush your skin if you have cuts, wounds or if you suffer from skin diseases such as eczema or psoriasis, since brushing will only make these conditions worse.
6. Use Scrubs.
It is similar to brushing the skin. Shower gels or exfoliating massages contain particles that favor the cell renewal process without attacking the epidermis. Some contain acids from some fruits (alpha hydroxy acids) that help remove dead skin cells.
These acids, also called AHA, can irritate some Healthy skins, so you should stop using them if you notice signs of skin irritation or redness.
There are many scrubs on the market, so you will have to try which one best suits your skin. Or, if you dare, from a mixture of olive oil and coarse sea salt, you can try to make your own natural skin scrub (obviously, do not apply it on cuts or wounds).
To soften the toughest parts of the skin, such as knees, elbows and heels, you can rub with avocado pulp in these areas. You will have enough with an amount of avocado comparable to what fits in the palm of your hand.
7. Moisturize Your Skin.
Hydrating your skin daily will help keep it smooth by increasing moisture levels. The skin shows different needs according to age and skin type, so if you are not sure what is best for you, it is recommended that you consult your pharmacist.
Many moisturizers contain AHA acids, vitamin E, wheat germ, aloe vera, plant extracts and other ingredients added to improve skin tone and texture, as well as to reduce age and wrinkle marks. Look for a moisturizer that is not comedogenic (that does not block the pores) and runs away from “miracle creams.”
8. Use Sun Protection.
Skin cancer is the greatest risk of prolonged exposure to sunlight. The best preventive measures consist of moderation and protection. Excessive exposure to sunlight should be avoided, as well as using a sunscreen with a Sun Protection Factor (usually called SPF) of 15 or higher.
A new application of sunscreen is advisable, especially after having sweated or having taken a bath. An excess in sun exposure can worsen or accentuate skin problems such as ezcema or rosacea, a condition that is characterized by the intermittent appearance of redness or inflammation of the skin.
9. Watch Your Skin.
Watching your skin regularly will make you get used to and know the appearance of your skin, which will make you detect any change in it more quickly. Pay special attention to moles; If you see any change in shape or bleed, visit your GP to have it examined.
You should also check monthly the skin surrounding the testicles and breasts, especially before the possible appearance of lumps, dimples, wrinkles, or changes in texture.
10. Stop Smoking.
Finally, if you are a smoker, the most important thing you can do to improve the condition of your skin is to quit smoking. Tobacco smoke dries your skin, while constricting blood vessels and, therefore, the amount of blood that reaches the skin, depriving it of essential nutrients. On the other hand, smokers are two to three times more likely to develop psoriasis.